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  • Abbie Headon Bouw jezelf gelukkig

    Ideeën om je mentale welzijn te bevorderen met behulp van mindfulness-technieken en enkele LEGO-steentjes.

    Non-fictie

    Nederlands | 154 pagina's | Meis & Maas, Amsterdam | 2020

    Gedrukt boek

  • Patrick Retour Stijlvol leven en wonen in harmonie

    Kijkboek met exterieur- maar vooral interieurfoto's van elf voorbeelden van stijlvolle woninginrichting door gerenommeerde binnenhuisontwerpers in fraaie vrijstaande villa’s in Vlaanderen en Zwitserland.

    Non-fictie

    Nederlands | 240 pagina's | Sterck & De Vreese, [Gorredijk] | 2020

    Gedrukt boek

  • Rosemary Davidson | Arzu Tahsin Craftfulness

    werk met je handen, ook voor je hoofd

    Handwerken (craften) als een vorm van mindfulness, om het psychisch welzijn van mensen te vergroten.

    Non-fictie

    Nederlands | 240 pagina's | Nijgh & Van Ditmar, Amsterdam | 2019

    Gedrukt boek

  • Alice Robb Wat onze dromen ons vertellen

    de kunst je dromen te sturen, voor een betere emotionele en fysieke gezondheid

    Dromen zijn zeker geen bedrog; ze geven inzicht om het leven beter te begrijpen. Door ze te onthouden is het mogelijke om lucide te leren dromen en zo de gezondheid te bevorderen.

    Non-fictie

    Nederlands | 336 pagina's | Karakter Uitgevers B.V., Uithoorn | 2019

    Gedrukt boek

  • Steven Plant England's Best Haunted Places

    Discover some of the most haunted places around England. Whether you believe in the paranormal, or are just looking for a good scare on a dark night, Steven Plant’s travel through England will take you to some of the most famous, and frightening, places in the UK. Through Bruce Cullen’s excellent narration, you will discover haunted cinemas and encounter ghostly figures in grand estates. This book’s will take to the following locations: Blackpool, Pluckley Village, the Hellfire Caves, Morley Rectory,...

    Engels | 2 uur 17 minuten (99 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Steven Plant England's Best Haunted Pubs and Inns

    Discover some of the most haunted pubs and inns around England. Steven Plant will take around the UK, stopping at local establishments that are famous for their unusual guests. Through Bruce Cullen’s excellent narration, you will discover another side of British pub life, and be taken to the following locations: The Bate Hall (Macclesfield, Cheshire), The Nutshell (Bury St Edmunds), The Miners Arms (Eyams, Peak District), The Viaduct Tavern (London). Steven Plant is a British author of non-fiction....

    Engels | 1 uur 39 minuten (72 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Andrew Richardson Achieve Life Goals

    Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...

    Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Andrew Richardson Building Self-Confidence

    Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. Andrew Richardson is...

    Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Anna Bridgwater Sister on Borrowed Time

    In November 2005 a young woman, Margaret, dies of leukemia. In this moving and personal book Margaret’s sister, the journalist and writer Anna Bridgwater, tells about the years leading up to her death – about life as a young woman in Copenhagen, about family, love, heartache and calamities, and about the diagnosis that changed everything. Sister on Borrowed Time is a story about hope and about loving someone with cancer. It is a story about searching for a bone marrow donor in the attempt to cure...

    Engels | 4 uur 44 minuten (222 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Brahma Khumaris Learn How to Meditate

    "Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your mind. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries....

    Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Rachel Stone Mindfulness

    How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral....

    Engels | 2 uur 26 minuten (108 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Albert A. Anderson Fading of the Light

    A Love Story

    "The Fading of the Light: A Love Story" is Albert A. Anderson’s touching account of the loss of his wife to Alzheimer’s disease. The poems contained in this collection were a way for him to deal with the effects this incurable illness had not only on his wife, but on him and their nearest and dearest. In publishing this incredibly personal journey, he hopes he can bring some solace to readers in a similar situation, who have to deal with a slow yet inevitable loss. Albert A. Anderson, Ph.D.,...

    Engels | 56 minuten (41 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Mark Bjaer Break Through Phobias

    A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....

    Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Mark Bjaer Leave Trauma Behind

    Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...

    Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Claudia Van Avermaet Powerboost

    in 7 weken jouw strakste en gezondste lichaam

    Voedingstips, recepten, sport- en mentale oefeningen voor een gezonder lichaam.

    Non-fictie

    Nederlands | 226 pagina's | Lannoo, [Tielt] | 2018

    Gedrukt boek

  • Rasmus Broe Ambience - Fireside

    Wind-down to the sounds of nature. The logs in the fireplace are kindling away, and warmth is spreading in the room around you. The grandfather´s clock is ticking away, and the cat is stretching and purring on the floor. You are sitting in a soft armchair, peacefully contemplating the flames´ dance in front of you. Research has shown that natural sounds can have both a relaxing and a stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen...

    Engels | 4 uur 30 minuten (196 MB) | SAGA Egmont, København | 2019

    Luisterboek (digitaal)

  • Rasmus Broe Ambience - In the Forest

    Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful babbling brook. You are in a lush, serene forest; alone with nature´s music. Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep or focusing at work. A specially...

    Engels | 4 uur 20 minuten (190 MB) | SAGA Egmont, København | 2019

    Luisterboek (digitaal)

  • Piet Boon Piet Boon

    Overzicht van het werk van de Nederlandse interieurontwerper (1958- ).

    Non-fictie

    meerdere talen | 247 pagina's | Terra, Houten | 2011

    Gedrukt boek

  • Peter de Ruiter Zonne-energie Zelfhulpboek

    Waar gaan we met onze stroom naartoe?

    Het 'Zonne-energie Zelfhulpboek': het juiste boek op het juiste moment Nu de salderingsregeling definitief gaat stoppen, zitten eigenaren van zonnepanelen met de handen in het haar. Krijg ik mijn investering er nog wel uit? Hoe moet ik de stroom die ik opwek zelf gaan gebruiken? Biedt een thuisbatterij uitkomst, een warmtepomp, handelen op de energiemarkt? Of moeten we gewoon zuinig zijn? Het 'Zonne-energie Zelfhulpboek' biedt uitkomst. Niet met kant-en-klare oplossingen, want die bestaan niet....

    Nederlands | 184 pagina's (ePub2, 11 MB) | PixelPerfect Publications, 's-Gravenhage | 2025

    E-book

  • Sugarcoated Pictures Vintage style guide

    Stijlgids met make-up, haar en kledingtips voor een vintage pin-up-uitstraling.

    Non-fictie

    Nederlands | 159 pagina's | Spectrum, Houten | 2016

    Gedrukt boek

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