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Resultaat 21 - 40 (van 68)
Joakim Eriksson Preparing for a Difficult Conversation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Connecting to the Bigger Picture
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...
Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Envisioning our Desired Future
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you’re aiming to accomplish. Leadership Meditations - Sustainable High Performance In Mindful Leadership...
Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Self-Compassion as a Catalyst for a Learning Mindset
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (6,4 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Impulse Control and Pausing Our Autopilot Reactions
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 10 minuten (7,7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Collaborating Across Divides - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...
Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Micro Recoveries
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Tessa Gottschal Neutrality
the most balanced state
Being neutral sounds dull, while in truth it is dynamic and full of strategic planning. It prevents you from getting carried away. By events, emotional appeals or ambition. Life becomes a lot more enjoyable when being impartial suits you. For your career it is a valuable quality and in private life it helps you achieve happiness and harmony. My book ‘Ik voel n/iets voor verandering’ (english translation in progress) and Blogs explain how essential unbiasedness is. Psychologically speaking: without...
Engels | 1 uur 6 minuten (36 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023
Luisterboek (digitaal)
Els van Steijn The fountain, make wise choices
Expand your systemic consciousness and live your life well
Do you understand the art of distinguishing between what you can influence and what you can't? If you have more insight into the force field with (invisible) laws in which you find yourself, you can make wise choices and thus use your energy wisely. Some people are somehow able to get the almost impossible done. But what do you have an influence on, and what do you not have an influence on? The trick is to make that distinction. When you're better able to recognize the force fields in which you find...
Engels | 8 uur 9 minuten (938 MB) | Het Noorderlicht, Nijmegen | 2022
Luisterboek (digitaal)
Els van Steijn The fountain, find your place
Gain Control of your life through insights into your family system
Do you repeatedly encounter the same problems in everyday life, and do you want to shake off a feeling that you just can’t put your finger on? Do you frequently feel guilty, and are you a people-pleaser? Are you stuck in an unhealthy relationship, or is contact with your parents difficult? How can you learn to deal with this so you can experience more peace in your life? Stubborn patterns in your life can often be traced back to your family system, the inextricable connection you have with your family...
Engels | 8 uur 28 minuten (309 MB) | Het Noorderlicht, Nijmegen | 2022
Luisterboek (digitaal)
Helena Close Things I Know
How do you piece yourself back together when everything falls apart? 18-year-old Saoirse hates school. And so does her boyfriend. But when her boyfriend makes an irreversible decision just before final exams, Saoirse soon finds everyone blaming her - including herself. Shunned, secluded, and suffering, she struggles to find a way to reduce her anxiety. And when things go from bad to worse, Saoirse must learn to regain hope to find and foster herself again. A deeply moving and incredibly relevant...
Engels | 6 uur 45 minuten (300 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Suzan van der Goes 20 minutes sleep meditation
Daily meditation for deep sleep
Discover with this meditation how to fall asleep in a kind and gentle way. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Sometimes you can have difficulties falling asleep. A meditation can help you to relax more and drift more easily into a deep and restorative rest. With this meditation you will fall asleep in a kind and gentle way. You will be guided to a deep and relaxed sleep. The words, voice...
Engels | 19 minuten (27 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Suzan van der Goes How to become your own best friend
Mindfulness course
Discover in 10 lessons how to find peace within yourself. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Hello and welcome to the audio course How to become your own best friend. My name is Suzan van der Goes and in 10 days I will guide you on a journey together in exploring different ways to be more kind and compassionate with ourselves. We are often quit harsh, judgmental and full of criticism,...
Engels | 3 uur 2 minuten (262 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Suzan van der Goes Bodyscan
20 minute bodyscan with music
Discover with this bodyscan a mindfulness exercise to connect with the wisdom of your body. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect...
Engels | 18 minuten (26 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Marijn van der Poll Rightbrainer
The Survival Handbook of Original Thoughts
This book will reacquaint you with your right brain. It will show you how to harness the power of ideas. In short, it will ensure your career survival. Think about it, your left brain has received a solid 20 plus years of training, your right brain, 0. Your left brain has clever tools such as math, language, and science, your right has small pieces of sticky yellow paper. For all of the business processes that deal with complex problems, we have overlooked the foundational element of it all, ‘the...
Engels | 3 uur 17 minuten (284 MB) | Lev., Amsterdam | 2023
Luisterboek (digitaal)
Tessa Gottschal Mindfulness
Strengthen your focus ability
Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle...
Engels | 1 uur 25 minuten (25 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023
Luisterboek (digitaal)
Arnold Bennett How to Live on 24 Hours a Day
With the advent of the modern corporate workplace in the twenty-first century, more and more people are toiling away behind desks, wearily clocking the standard forty-hour week. By 1910, writer Arnold Bennett had observed a worrying trend of exhausted wage earners whose waking hours revolved around their jobs and who had little time to spend on the business of actually living. Self-improvement was Bennett’s prescription for a speedy escape from the woes of the rat race. In his popular work How to...
Engels | 1 uur 19 minuten (60 MB) | SAGA Egmont, København | 2016
Luisterboek (digitaal)
Brahma Khumaris Practical Guidelines For Meditation
Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of Raja Yoga meditation and how spiritual awareness is needed to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.nnEstablished in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches...
Engels | 55 minuten (43 MB) | SAGA Egmont, København | 2016
Luisterboek (digitaal)
Sonia Bestulic Flourish for Mums
21 Ways to Thrive With Self-care and Acceptance
Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media,...
Engels | 2 uur 26 minuten (111 MB) | SAGA Egmont, København | 2022
Luisterboek (digitaal)
Rachel Stone Mindfulness
How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral....
Engels | 2 uur 26 minuten (108 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)