Tim van Rooijen ABC for anxiety and stress relief

life lessons

ABC for Anxiety and Stress Relief This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most. I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some...

Non-fictie

Engels | 200 pagina's (ePub2, 0,5 MB) | Paris Books, [Bodegraven] | 2023

E-book

Jan Schouten | Joke Lingsma Personal effectiveness

how to speak up, open up end stand firm

Finding the right way to stand up for yourself without needlessly offending other people. That is what is at the heart of assertive behaviour. Being able to express your wishes and opinions, not allowing other people to walk all over you, being more confident in relationships with people you know and people that you are less familiar with and above all being aware of those situations where it is important to behave assertively. You can achieve that with this book. The practical exercises show you...

Non-fictie

Engels | 166 pagina's (ePub2, 1,8 MB) | Thema, Zaltbommel | 2010

E-book

Tim van Rooijen ABC for anxiety and stress relief

life lessons

Non-fictie

Engels | 167 pagina's | Paris Books, Bodegraven | 2023

Gedrukt boek