Zoekresultaten
Resultaat 1 - 20 (van 31)
Suzan van der Goes 20 minutes sleep meditation
Daily meditation for deep sleep
Discover with this meditation how to fall asleep in a kind and gentle way. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Sometimes you can have difficulties falling asleep. A meditation can help you to relax more and drift more easily into a deep and restorative rest. With this meditation you will fall asleep in a kind and gentle way. You will be guided to a deep and relaxed sleep. The words, voice...
Engels | 19 minuten (27 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Suzan van der Goes Bodyscan
20 minute bodyscan with music
Discover with this bodyscan a mindfulness exercise to connect with the wisdom of your body. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect...
Engels | 18 minuten (26 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Suzan van der Goes How to become your own best friend
Mindfulness course
Discover in 10 lessons how to find peace within yourself. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Hello and welcome to the audio course How to become your own best friend. My name is Suzan van der Goes and in 10 days I will guide you on a journey together in exploring different ways to be more kind and compassionate with ourselves. We are often quit harsh, judgmental and full of criticism,...
Engels | 3 uur 2 minuten (262 MB) | Bookora, Zeist | 2023
Luisterboek (digitaal)
Suzan van der Goes Instill Self-Care In 7 Days
Mindfulness Course
I invite you to join me in this course 7 days to instill more self-care. 7 days just for you. Every day there is a topic to bring more awareness into your life and to experience more inner peace and resilience. 7 days to take time to embrace your life and reflect on what makes you happy and gives you joy, to take care of yourself, making time for yourself, for inspiration and meditation. 7 days to reflect on what makes you happy and gives you joy and thus coming home to yourself again and again....
Engels | 1 uur 48 minuten (156 MB) | Bookora, Zeist | 2022
Luisterboek (digitaal)
Suzan van der Goes Evening meditation 10 minutes
A relaxing meditation to unwind at the end of your day or any other time you need a nice, quiet and relaxing moment for yourself. A moment to stop doing and just be. Letting go of all the stress of the day and finding peace and calmness Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie
Engels | 15 minuten (22 MB) | Bookora, Zeist | 2021
Luisterboek (digitaal)
Suzan van der Goes Morning meditation 10 minutes
In this gentle morning meditation you can slowly wake up and set an intention for your day. The meditation helps you to find calmness and gives you a good start of the day. Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie
Engels | 13 minuten (18 MB) | Bookora, Zeist | 2021
Luisterboek (digitaal)
Tessa Gottschal Neutrality
the most balanced state
Being neutral sounds dull, while in truth it is dynamic and full of strategic planning. It prevents you from getting carried away. By events, emotional appeals or ambition. Life becomes a lot more enjoyable when being impartial suits you. For your career it is a valuable quality and in private life it helps you achieve happiness and harmony. My book ‘Ik voel n/iets voor verandering’ (english translation in progress) and Blogs explain how essential unbiasedness is. Psychologically speaking: without...
Engels | 1 uur 6 minuten (36 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023
Luisterboek (digitaal)
Brahma Khumaris Learn How to Meditate
"Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your mind. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries....
Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Arnold Bennett How to Live on 24 Hours a Day
With the advent of the modern corporate workplace in the twenty-first century, more and more people are toiling away behind desks, wearily clocking the standard forty-hour week. By 1910, writer Arnold Bennett had observed a worrying trend of exhausted wage earners whose waking hours revolved around their jobs and who had little time to spend on the business of actually living. Self-improvement was Bennett’s prescription for a speedy escape from the woes of the rat race. In his popular work How to...
Engels | 1 uur 19 minuten (60 MB) | SAGA Egmont, København | 2016
Luisterboek (digitaal)
Brahma Khumaris Practical Guidelines For Meditation
Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of Raja Yoga meditation and how spiritual awareness is needed to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.nnEstablished in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches...
Engels | 55 minuten (43 MB) | SAGA Egmont, København | 2016
Luisterboek (digitaal)
Rasmus Broe Ambience - Fireside
Wind-down to the sounds of nature. The logs in the fireplace are kindling away, and warmth is spreading in the room around you. The grandfather´s clock is ticking away, and the cat is stretching and purring on the floor. You are sitting in a soft armchair, peacefully contemplating the flames´ dance in front of you. Research has shown that natural sounds can have both a relaxing and a stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen...
Engels | 4 uur 30 minuten (196 MB) | SAGA Egmont, København | 2019
Luisterboek (digitaal)
Rasmus Broe Ambience - In the Forest
Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful babbling brook. You are in a lush, serene forest; alone with nature´s music. Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep or focusing at work. A specially...
Engels | 4 uur 20 minuten (190 MB) | SAGA Egmont, København | 2019
Luisterboek (digitaal)
Mark Bjaer Break Through Phobias
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....
Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Andrew Richardson Building Self-Confidence
Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. Andrew Richardson is...
Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Maarten A. Oversier The right to be
exposing the surpressed history we still carry within us
Echoes of unresolved trauma from our past, even past lives, can cause physical, psychological, or emotional ailments that present-day humans suffer. But what is the real genesis of these traumas? In the more than 25 years that Maarten Oversier has been a practicing reincarnation and regression therapist, he has discovered that the source can always be found within three specific historical domains. The shocking, and therefore often repressed experiences of our ancestors, the hell of two recent world...
Non-fictie
Engels | 383 pagina's (ePub2, 14 MB) | LondonBooks, [Bodegraven] | 2022
E-book
Rachel Stone Mindfulness
How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral....
Engels | 2 uur 26 minuten (108 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Andrew Richardson Achieve Life Goals
Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...
Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Mark Bjaer Leave Trauma Behind
Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...
Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020
Luisterboek (digitaal)
Mattel Barbie - The Secret Door
The shy but beautiful Princess Alexa is more into books than ballroom dancing. One day her grandmother gifts her a mysterious book, and a magical adventure starts to unfold in the magical realm of Zinnia, a wonderful land inhabited by fairies, mermaids, unicorns. Join Alexa and her magical friends on their quest to defeat the mean, magic-stealing princess, Malucia and restore the peace in Zinnia. Come on an amazing adventure with Barbie and all her friends! Solve mysteries with secret doors,...
Engels | 12 minuten (24 MB) | SAGA Egmont, København | 2021
Luisterboek (digitaal)
Mattel Barbie - Dreamtopia
It is the day before her birthday and Chelsea is having fun with her friends Jace and Zoie in the garden. Chelsea is excited about her upcoming party, but what should her birthday wish be? Suddenly her neighbor Otto chimes in suggesting that she should wish for all the toys in the world, teasingly adding that he might blow out her candles and steal her wish for himself! That night, going to bed Chelsea fears that Otto will make true of this threat, and she tries to come up with a wish in a hurry....
Engels | 21 minuten (16 MB) | SAGA Egmont, København | 2021
Luisterboek (digitaal)