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Arthur Rosenfeld Tai chi

the perfect exercise; finding health, happiness, balance, and strength

Gedrukt boek

Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing

Taal
Engels

Meer informatie

Versie
1st Da Capo Press ed
Uitgever
Da Capo Lifelong, Boston
Verschenen
2013
ISBN
9780738216607
0738216607
9780738216614
0738216615
Kenmerken
238 pagina's
Aantekening
Includes bibliographical references (p. 219-224) and index
Relaxing into the world -- The ground beneath our feet -- Secrets, spirals, mindfulness, and water -- The tai chi mind -- Qi, breath, and qigong -- Sensitivity, sensuality, and sex -- Medication and meditation -- Tai chi kung fu -- Teachers, traditions, classes, and tools

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