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Tom Welsh Conditioning for dancers

Gedrukt boek

This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover]

Taal
Engels

Meer informatie

Uitgever
University Press of Florida, Gainesville, FL, Tallahassee
Verschenen
2009
ISBN
9780813033907
081303390X
Kenmerken
208 pagina's
Aantekening
Met literatuur opgave en index
Bevat: Dance conditioning -- The profession of dance -- Principles of conditioning -- Dance injuries -- Alignment for dancers -- Warm-up and cooldown -- Improving strength and flexibility -- Improving endurance and releasing tension -- Eating to dance well -- Dance conditioning catalog -- Dance conditioning resources

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