"A hard-working and compelling guide to becoming a fitter, faster, more enduring and skillful cyclist. This book ties together the technical, physical and mental aspects of cycling performance, using some of the most advanced training methods explained by Sir Chris Hoy to help the reader become a better cyclist, ride more and increase their performance and enjoyment of cycling. The book is split into three sections: 1/ Technical: bike set-up, cycling safety and skills, clothing, conditioning, 2/ Physical: training theory, performance drills, planning and stepping stones, 3/ Mental: sports psychology, reviewing performance, overcoming fears and mental techniques. Each section also includes QR codes to scan and download exclusive videos for exercises and advice from Sir Chris himself. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike."